TOP 3 BASKETBALL SPECIFIC TRAINING TO IMPROVE DEFENSIVE SLIDES AND CLOSEOUTS!!!!

ScottThom.com As coaches we want our players hitting the weight room hard, cleans, pulls, deadlifts, and of course SQUATS!!!!!!!!!!!! But, many of us forget about the most important thing and that is to convert that raw strength to basketball specific movements. Using a very versatile piece of equipment called the "SuperBand" http you can get your players to improve their defensive slides, closeouts, and overall conditioning for basketball. Intervals of 30 seconds, reminding your players to ...