Basketball Court Conditioning using a "Superband"!!!!

ScottThom.com Hoop season is around the corner and this court conditioning complex using a "superband" is great way to break up the monotony of suicides, tempo runs, and track work. Keeping your athletes guessing what is next on the conditioning program is always more productive than boredom. You can purchase the "superband" by clicking on this link http Workout: 10 Squat Jumps (Arm drive is important, reach for that rebound) 10 Bounds (Arm drive and Knee drive are important, try and leap as ...