Basketball Strength Training Exercise: DB Squat, Curl, Press

ScottThom.com The DB Squat, Curl, Press is an exercise that is great for basketball players because it strengthens the legs, biceps, and shoulders in each repetition. This exercise, when supersetted with a bigger lift unilateral life (Barbell Step-ups, or Reverse Barbell Lunges) would the workout a nice balance-from one foot power moves to two foot controlled movement, not to mention it would keep the heart rate up and burn tons more calories than the standard seated military press! Thanks ...